While going through a divorce is an unpleasant experience, the self-doubt and lack of self-esteem that follows can easily swallow you into a spiral of negative thoughts, a feeling no one wishes to encounter. If you or someone you know has/is going through a divorce, read this blog for some tips on how to regain your self-confidence post-divorce and focus on creating a life you love.
A hardship in one’s relationship can have negative ramifications emotionally, mentally, and physically. But more often than not, it also impacts us psychologically. Following a divorce, one usually doubts themselves and concludes that the breakup or failure resulted from their shortcomings.
However, we must not forget that as we evolve in life, moving from one phase to another, so should our personality and outlook. Rather than questioning your deficiencies, the best thing you can do for yourself is to start chasing your dreams and focus on creating a life that you always desired.
The following are some ways to cope with regaining your self-confidence post a divorce:
- Be Kind to Yourself
– It is very easy to sit and blame yourself for the failure of your marriage. However, the first step to regaining your self-confidence is to be kind to yourself and allow yourself to feel the multitude of emotions you might be experiencing. Going through a divorce can be a painful process, but giving yourself the love and care you deserve, along with ample time to grieve, can help ease your pain.
- Train your Mind to Think Positively
– Stay away from negative self-talk and focus on incorporating more positivity into your life. If you catch yourself in the downward spiral, stop yourself and ask yourself why you are treating yourself in such a manner. You might not believe it, but the power of positive thoughts can genuinely transform your life and outlook.
- Forgive Yourself and the Other Person
– It is essential to make peace with the past and forgive yourself and the other person for their mistakes. Being in denial about the situation will only make it worse, as the feelings of resentment might build up over time, and you may not outgrow them. Especially in the case of couples with children, avoid badmouthing the other parent as it can put a strain on their relationship with their children and create an unpleasant atmosphere for everyone involved.
- Rediscover Yourself
– Look at life after a divorce as a second chance to experience life to the fullest and rediscover the person you were before your got married. Indulge in all the activities you previously could not and step outside your comfort zone, whether it be enrolling yourself in a pilates class, joining the gym, or taking up a new hobby. This will give you a chance to meet new people and will also boost your mental health. Even if your goal is not to interact with people, creating a space where you feel most at ease will help you reconnect with yourself.
- Get Support
– If you find it challenging to improve your self-confidence during or after your divorce, consider seeking help and support from a professional counselor. An experienced family therapist or counselor likely knows how to guide you better, having had the experience of working with many clients who experienced similar feelings and were in a similar frame of mind as you. Additionally, you can speak to like-minded individuals who have gone through a divorce themselves and express your feelings.
We at Juzkiw Law know how unpleasant and messy divorce can get, and hence, we will do everything we can to make this process as peaceful and straightforward as possible. For more detailed information and guidance, feel free to contact us at (416-222-2221) or visit our website to book a free consultation with a specialized Divorce Attorney.